Get in great Shape and Lose weight with a Dingely personal Trainer
Points To Discuss With Your Dingley Personal Trainer
If you’re getting all geared up to work with a Dingley personal trainer, it’s important that you fully understand some of the important things that you should be discussing with them as you get started with your training.
Those who don’t take the time to lay out a solid foundation upon which they can begin working together will not see the results that they were hoping for. Since your Dingley personal trainer cannot read your mind, there are a few things that you need to be notifying them about.
Let’s go over what these are right now so you can see for yourself the musts to discuss.
Any Former Injuries
The very first must that you need to talk about is any former or present injuries that you may have. If you have chronic knee pain for example, you must let your trainer know this as there are some exercises that will likely only aggravate the condition and make it that much worse.
Sometimes you may not be fully aware of what limitations these injuries may have for you, so you need to bring up anything that could potentially be relevant. No injury is too small to discuss.
Your ‘Ideal’ Body Shape Or Look
When most people seek out help from a Dingley personal trainer, they simply state that they want to ‘lose weight’ or that they want to ‘firm up’.
While both of those are reasonable goals, it will be far more effective for you to show a picture to your trainer of the exact body type that you prefer.
Remember that creating your ideal look is about more than just burning fat. You’ll also want to shape the muscles in order to achieve that overall look. Having your trainer see this image will help them properly choose which exercises to include in your workout routine.
Being on the same page as them will definitely increase your chances of seeing the results you’re after.
Your Preferred Type Of Exercises
The next topic to bring up as you sit down with your Dingley personal trainer is what exercises you most enjoy doing.
For example, if you absolutely hate running and would rather do anything but this, speak up. You definitely do not have to run in order to see results, but if you don’t let your trainer know this, you may be heading over to the treadmill next workout session.
Talking about your preferred type of exercises will help the trainer make the sessions most enjoyable for you. Remember, getting fit doesn’t have to feel like torture. You just have to know which exercises will yield the best results possible.
The Diet You’re Using
Finally, last but not least, also mention to your Dingley personal trainer what type of diet you’re using. Certain diets may cause some exercise limitations such as a low carb diet for example, so it’s helpful for the trainer to know this.
Coordinating your diet and workout program is what will yield you the best overall results.
So there you have the main points to consider regarding the discussions you should be having with your Dingley personal trainer. Make sure you don’t leave anything out.
Nick AllenLost 22kg!
After one year at HLT.
Before: Got puffed and had to stop after running 300 meters.
Now: Regularly run 10km in about 55 minutes.
Before: 108Kg
Now: 86kg.
Before: Getting the bad type of man boobs.
Now: Getting the good type of man boobs.
If you are like me you then you are naturally sceptical of converts and zealots of all types. Perhaps after reading this you think I am one. But the bottom line is this; if you are feeling like you are in bad shape and there is no other option than just sitting around waiting for things to get worse, then there is another choice if you want to take it – and people are willing to help you. Higher Level Training is a nice small gym, with a really personalised approach to helping you get where you want to go. Although the gym is small it has excellent staff, nice non-poser members, and enough equipment, programs and classes to please any sensible person. A couple of specific recommendations I would have are:
(1) Book in for some personal training sessions, especially when you are starting out. They are very motivating and provide excellent feedback on your progress and goals.
(2) Do the Mini-me program. Exercise is only half the issue if you want to get into better shape, and the sooner you deal with the eating side of the equation the sooner you will start to see results. Doing this in a group format (like Mini-Me) was much more effective for me than trying to do it alone.
Nat McLennanBack in April 2010, I decided to join Higher Level Training as a result of a back injury. Adam designed a specific rehabilitation program to strengthen my back and it’s supporting muscles.
Lost 12kg in 12 Weeks!
With his care, I was able to live relatively pain-free and return to normal activities. A couple of months later, we decided that I was strong enough and ready to face the challenge of losing weight. With the Higher Level teams’ support, I joined the 12-Week Mini-Me Weight Loss program. This involved an intensive program of exercise and food management in a group situation.
The journey proved to me that I had the determination to succeed! It was fantastic to meet like-minded people with similar goals. I was given the opportunity to make new friends, get fit and learn about life-long eating patterns for optimum health. I always made excuses for my weight such as….post-pregnancy, too busy…..I was over it!
The time had come for me to take control of my health and weight for the first time since my children were born. My starting weight was 67.6kg at the beginning of the Mini-Me Weight Loss program. Today, I am proud of my achievements. I have managed to lose 12kg and currently weigh 55.6kg. I have successfully maintained my food regime and continued exercising on a regular basis. Attending the gym is now part of my daily routine. Thank you Adam and the Higher Level Team – I may even dare to wear a pair of bikinis this summer!!!
Debbie PascoeBefore joining Higher Level I was full of frustration, angry at needlessly spending money on personal training with trainers who had no real life experience training people with muscle problems or even bothered to research more about my condition so I could get the most out of my training.
I was skeptical about trying Higher Level as I have had Cheltenham personal trainers tell me before they have helped their clients achieve great results through training with them, and of course I believed all them.
Since joining Higher Level I have lost weight, my hips and waist line are shrinking and most importantly for me with my muscle condition I am the strongest I have ever been!
When I think about how far I have come it is incredible, I can see the results and it makes me thrilled. I now feel full of passion about my training and working towards my goals.
I have had many breakthrough moments during my time at Higher Level, seeing the weights get higher, being able to do more of each exercise and being able to do exercised I was told I would never be able to do. Recently I have reached an achievement I am most proud of I am running, for the first time in years!
I would recommend Higher Level to anyone who is serious about achieving their health and fitness goals, no matter how big or small. The team are professionals in the industry, most importantly they make time to listen and understand what you want.
Chris MurrellLost 17kg in 12 weeks!
I was on the mini me program for 12 Weeks. During this time I lost 17kg my jeans went from 34 to 30. I use to wear Large T-shirts now I wear Medium.
I chose the mini me program at Higher Level Training because it works, I have done the mini me program before and had some good results, this time my results were amazing.
Before joining Higher Level I was feeling good but felt that I was carrying around some extra weight that I was unable to get rid of. I had average fitness and was weighing about 96 to 97kg
My goal when I started was to lose about 10kg. The first thing that I noticed when I began the program was that our weekly shop became $20 a week cheaper due us not buying Chips, Chocolate, ice cream and other junk food.
We also stopped having take away meals and didn’t eat out as much. So all in all we were about $50 a week better off while I was taking part in the program.
After doing the program I just feel really good, I’m running and cycling faster than I ever have and I’m managing to keep most of the weight off.
But I am starting to get a bit tired with everyone that I know coming up to me a telling me how good I look.
Give it ago, It’s simple and informative it will save you money and will cause you to change your life style for the better, you also get to meet a great bunch of people all in the same boat trying to achieve weight loss and increase fitness.
Made some new friends lost 17kg, dropped two jean sizes all in 12 weeks awesome.
Compared to 2 years ago I feel heaps happier with myself, my running is better and my cycling has improved out of sight. And it is a real buzz to put on clothes that I would not have been able to put on 2 years ago.
Gavin RLost 13kg in 12 Weeks!
I have been up and down with my weight over the years.
After the 12 weeks of training with the team at Higher Level Training 40yrs old feels better than 30!
I am less than 80kg, my blood pressure is awesome and my fitness is according to Adam insane.
Having the 12 weeks to commit to was the best part for me, once you make your mind up to do something, nothing can stop you.
I went from drinking Alcohol every night to 1-2 times per week maximum.
I feel young, healthy and strong and I love the fact that none of my old pants fit me.
If you want to learn how to change your body for good, then you have to jump into the next course.
12 weeks of your life will change the next 12 years of your life!
Lisa SmithLost 20kg in 12 Weeks!
All I wanted was to feel normal!
I was unhealthy, unfit and felt tired all the time with no energy.
12 Weeks later I feel empowered, full on self confidence and full of energy.
I have never been a runner and now running is just something that I do with my new body.
I lost 20kg in 12 weeks and now I have my body back!
I have been able to lose the weight I’ve carried around for 10 years. There is no quick fix and I know that healthy eating and exercise is the key to maintaining a healthy lifestyle. Thanks to The team at Higher Level Training I have the tools to stay in shape forever.
Darren ReidLost 23kg in 12 Weeks!
I thought 1kg per week would be a great achievement!
When I started out the 12 weeks, I had not done any proper exercise, ever. I tried gyms and hated them; I never enjoyed the feel of the places and never felt motivated to train.
Well things have definitely changed for me I set a goal at the start of the 12 weeks to lose 1kg per week but after dropping 4.5kg just in week 2, it seemed like I needed to adjust my goal. 6 weeks came and I had already reached 12 kg lost.
Having the support of the group each week and the group training sessions was amazing. Jumping on the scales and watching the number fly off was the greatest feeling. I knew that with the tools the team at Higher Level Training were giving me the weight would keep falling off. The work that I was putting in was all well and truly worth it. When I stepped on the scales at the end of the 12 weeks with a total loss of just over 23kg, I was pumped!!
Iain TurnbullLost 14kg in 10 weeks!
I just wanted to say thank you. I have lost 16kg since starting to work with Adam. His broad knowledge and encouragement have guided me to amazing achievements along the way.
I am astounded with what we have achieved in such a small amount of time.
When I first started the higher level weight loss program I was hoping to maybe lose 10kg but did not have any really expectation of achieving this. Based on past attempts and experiences I did not think I could achieve this goal.
When I found out what was involved within the program I was a bit overwhelmed with the amount of information and support we got along with the program, I was amazed and knew I was in the right place to achieve my desired results.
To my surprise when I stuck to the food plan and got my food groups in for the day I was never hungry.
Not only did I end up losing the 10kg, but in 10 weeks I had lost 14kg!!
I felt concerned that when the program finished I would put weight back on, but it just has not happened.
Higher Levels program has taught me to really fire up my metabolism and to eat a balanced nutrient and energy rich diet. I still have my days off and my treats and never feel like I am missing out on what I used to think was so important.
Rachel ScottLost 10kg in 12 weeks!
I am now in control of my food and health.
I am so grateful that I had the opportunity to do the 12 weeks when I did. I am no 10kg down and my fitness has never been better. The final workout I did with Adam was the hardest hr of my training life, but to look back at what I actually just survived I feel proud of how fit and healthy I have become.
I have 4 young kids and life is crazy and keeping my weight off was always a challenge. I was never a priority and taking the time to look after my health and fitness just never seemed important.
Higher Level is awesome; I went out every week for date night and still lost 10kg!!
I have found the balance that works for me and I feel like I now have the tools to stay on top of my weight forever.
If you are not making time for your own well being now, then commit to your training now.
Or visit this link:
Personal Trainer Dingley
